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Well-being & Healing Retreats
Feeling out of sync with life? In need of some me time? Then look no further retreat days offer the opportunity to improve your well-being, recharge your batteries and spend time with like minded people.
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Mindfulness a way of coping with stress and anxiety - day retreat
Sunday 28th April 2019
10am to 3pm Venue: Desborough, Northants
Fee £40 per person
Mindfulness retreats offer the opportunity to improve your well-being and mental health through mindful awareness and varied awareness practice throughout the day. Enjoy peacefulness as well as spending time with like minded people. The day will comprise of varied mindfulness practice aimed at coping with stress and anxiety, meditations, silent practice and kindly awareness. To be part of this peaceful and inspiring day simply message Ginny using the contact form below.
Well-being & Healing - day Retreat
Date: Sunday 23rd June
Venue: Desborough Northants
10am to 3pm
Fee £40 per person
Retreat days offer the opportunity to improve your well-being, recharge your batteries and enjoy some relaxation. The day will comprise of a mix of guided meditation, mindfulness awareness & practice, Crystal, Reiki & sound healing.
Experience the beautiful energy vibration of the Reiki drum sound healing. Let yourself be taken on a wonderful journey or simply choose to relax and be open to receiving healing. To be part of this wonderful day retreat simply message Ginny using the contact form below.
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Day retreat - Getting the very best out of your life
Sunday 21st July 2019
10am to 3pm Venue: Desborough, Northants
Fee £40 per person
Are you ready to make some changes?
This enlightening and inspiring day explores varied practical approaches to help you to:
- Develop a more positive mindset by transforming negative thoughts and emotions
- Boost your confidence and self-esteem, feel motivated & inspired
- Create a future board identifying your dreams and ambitions
- Discover how laughter, music and movement can help you to live a healthier and happier life
Partake in guided meditation and mindfulness practice for positive thinking and affirmations to boost positive thinking, increase self-worth and help manage stress.
Discover how to apply positive language to turn everyday phrases from negative to positive.
Discover how to use acupressure points to ease stress and anxiety.
Discover how laughter relieves stress and tension, it also increases energy levels. Laughter can boost your immune system by reducing levels of stress.
To be part of this thought provoking and inspiring day simply message Ginny using the contact form below.
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Contact Ginny
Contact Ginny
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© 2017 All Rights Reserved
Ginny Patterson Developments
© 2017 All Rights Reserved
Ginny Patterson Developments
1 (800) 123-1234
1 (800) 123-1234