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Mindfulness Courses & Healing Retreats
Ginny is a qualified Mindfulness teacher who offers one to one & small group tuition.
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What is Mindfulness?
Mindfulness is a mental state achieved by focusing awareness on the present moment. In everyday life, mindfulness is about learning to direct our attention to our experience as it unfolds, rather than being ruled by our thoughts. Stress and strain of life can result in us feeling caught up in a constant stream of thoughts, feelings and emotions, reflecting on past issues and/or feeling overwhelmed by future worry and anxieties. Mindfulness aims to achieve a relaxed, non-judgemental awareness of thoughts, feelings and sensations. Mindfulness can help us to understand ourselves better, enjoy life more and achieve a sense of well-being.
The benefits of using Mindfulness
- Help relieve stress and anxiety
- Respond more effectively to difficult situations
- Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.
- Lower blood pressure
- Reduce chronic pain
- Improve sleep
- Improve self confidence
- Improve relationships
- Assisting with grief & loss
- Rediscover a sense of purpose, self worth and experience more joy
Well-being & Healing Day Retreat
Well-being & Healing Day Retreat
Dates
Sun 25th July 2021 Fully Booked
Sun 15th Aug 2021
Venue: Northamptonshire
10am to 3.30pm
Retreat days offer the opportunity to improve your well-being, recharge your batteries and enjoy some relaxation. The day will comprise of a mix of guided meditation, breath work, mindfulness, connecting with nature, crystal healing, Reiki healing & sound healing.
Let yourself be taken on a wonderful journey or simply choose to relax and be open to sharing and receiving healing.
Course Fees, Terms & Conditions
The fee for this course is £40.00
Please note: payment of £40 is required to secure your booking. Places cannot be reserved without receipt of payment. If you need to cancel your course you will not be offered a refund, however you will be able to transfer to another course.
Well-being & Healing Day Retreat
£40.00
Accredited Online Course
Diploma in Mindfulness based stress reduction, the art of witnessing & inner awakening meditation techniques
Accredited Online Course
Diploma in Mindfulness based stress reduction, the art of witnessing & inner awakening meditation techniques
The course is accredited by the IAOTH, International Association of Therapist, which ensures that the certificate is recognised internationally.
This course will give you an opportunity to gain new tools to support you to cope and improve the quality of your life.
This course is delivered online using easy-to-use media platform Zoom video communication. The course is broken down into six 1.5hr sessions offered over six weeks.
During each session you will participate in live visual tutorials and undertake practical exercises to support your learning. Home practice tasks will be assigned after each session to encourage you to carry out practical mindfulness focused exercises.
Course Fees, Terms & Conditions
The fee for this online course is £80.00
Please note: full payment will be required to secure your booking. Places cannot be reserved without receipt of payment. If you need to cancel your course you will not be offered a refund, however you will be able to transfer to another course.
Please use the contact form below to register your interest.
Online course Diploma in Mindfulness based stress reduction
£80.00
Accredited Course Animal Assisted Mindfulness & Healing Retreat
Accredited Course Animal Assisted Mindfulness & Healing Retreat
The course is accredited by the IAOTH, International Association of Therapist, which ensures that the certificate is recognised internationally.
Dates:
Sunday 22nd August 2021
10am to 4pm
Venue: Northamptonshire
With the assistance of horses & dogs you will discover the unique experience of cultivating mindful self-awareness, techniques for mindful practice and healing. Spend time with animals at the retreat and discover inner peace, energy rapport and experience healing on a deeper level. Mindful practice will assist you to feel calm, confident and focused. Before long you will have mastered these useful tools enabling you to apply them in your everyday life.
Content:
- Mindfulness explained
- The power of your thoughts
- The power of energy
- Practical activities
- Using your breath & meditation to heal your mind and body
- Discovering your senses
- Connecting with nature
- Energy rapport with animals
- Animals our guides and healers
- Discovering your inner wisdom to go forward with confidence
Course Fees, Terms & Conditions
The fee for this course is £75.00
Please note: a deposit payment of £30 is required to secure your booking. The balance payment will be due no later than 7 days prior to the course date. Places cannot be reserved without receipt of a deposit payment. If you need to cancel your course you will not be offered a refund, however you will be able to transfer to another course.
Deposit £30 Course Animal Assisted Mindfulness & Healing
£30.00
Contact Ginny
Contact Ginny
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© 2017 All Rights Reserved
Ginny Patterson Developments Holistic Healing Academy
© 2017 All Rights Reserved
Ginny Patterson Developments Holistic Healing Academy
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