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What is Mindfulness?

Mindfulness is a mental state achieved by focusing awareness on the present moment. In everyday life, mindfulness is about learning to direct our attention to our experience as it unfolds, rather than being ruled by our thoughts. Stress and strain of life can result in us feeling caught up in a constant stream of thoughts, feelings and emotions, reflecting on past issues and/or feeling overwhelmed by future worry and anxieties. Mindfulness aims to achieve a relaxed, non-judgemental awareness of thoughts, feelings and sensations. Mindfulness can help us to understand ourselves better, enjoy life more and achieve a sense of well-being.

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The benefits of using Mindfulness

  • Help relieve stress and anxiety
  • Respond more effectively to difficult situations 
  • Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.
  • Lower blood pressure
  • Reduce chronic pain
  • Improve sleep
  • Improve self confidence
  • Improve relationships 
  • Assisting with grief & loss
  • Rediscover a sense of purpose, self worth and experience more joy 


Individual mindfulness coaching & support ​

One to one sessions are available - face to face, via Skype or telephone. 

Support is provided over six 60 minute sessions offered daytime or evening.


Workshop: Mindfulness to help manage the symptoms of Fibromyalgia

Dates for 2020 to be advised

This is not a one size fits all approach to living with Fibromyalgia. We have individual responses to the illness. This workshop will give you an opportunity to gain new tools to support you to cope and improve the quality of your life. Please use the contact form below to register your interest. 

Workshop: Mindfulness for stress and anxiety

Dates for 2020 to be advised

This workshop will give you an opportunity to gain new tools to support you to cope and improve the quality of your life. Please use the contact form below to register your interest.

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Workshops: Equine Assisted Mindfulness 

Equine / small animal assisted Mindfulness

See animal themed courses for more information

With the assistance of horses / dogs / cats you will discover useful techniques and enjoy the unique experiences of cultivating mindful self-awareness, energy rapport and mindful practice to help you to feel calm, confident and focused. Before long you will have mastered these useful tools enabling you to apply them in your everyday life.

Please complete the contact form below to register your interest.


Contact Ginny

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