Mindfulness Courses    

Ginny is a qualified Mindfulness teacher who offers one to one & small group tuition.

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What is Mindfulness?

Mindfulness is a mental state achieved by focusing awareness on the present moment. In everyday life, mindfulness is about learning to direct our attention to our experience as it unfolds, rather than being ruled by our thoughts. Stress and strain of life can result in us feeling caught up in a constant stream of thoughts, feelings and emotions, reflecting on past issues and/or feeling overwhelmed by future worry and anxieties. Mindfulness aims to achieve a relaxed, non-judgemental awareness of thoughts, feelings and sensations. Mindfulness can help us to understand ourselves better, enjoy life more and achieve a sense of well-being.

The benefits of using Mindfulness

  • Help relieve stress and anxiety
  • Respond more effectively to difficult situations
  • Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.
  • Lower blood pressure
  • Reduce chronic pain
  • Improve sleep
  • Improve self confidence
  • Improve relationships
  • Assisting with grief & loss
  • Rediscover a sense of purpose, self worth and experience more joy 

Interactive On-line 8 week course via Zoom

Diploma in Mindfulness based stress reduction, the art of witnessing & inner awakening techniques 

Fee: £85

Dates: contact Ginny using the form below

This 8 week will give you an opportunity to gain new tools to support you to cope and improve the quality of your life.

This course is delivered online using easy-to-use media platform Zoom video communication. 

The course is broken down into 1.5hr sessions offered over eight weeks. 

Times: 7.30pm to 9pm

During each session you will participate in live visual tutorials and undertake practical exercises to support your learning. Home practice tasks will be assigned after each session to encourage you to carry out practical mindfulness focused exercises.

Course Fees, Terms & Conditions

The fee for this online course is £85.00

Please note: A deposit payment of £30 will be required to secure your booking.  Places cannot be reserved without receipt of payment. If you need to cancel your course you will not be offered a refund, however you will be able to transfer to another course.

Please use the contact form below to register your interest.

Contact Ginny

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