Introduction to Mindfulness practice

Next Course Date - Saturday 5th May 2018​

Webinar on-line tuition 6 weekly sessions 

dates will be advertised shortly

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Mindfulness is a mental state achieved by focusing awareness on the present moment. In everyday life, mindfulness is about learning to direct our attention to our experience as it unfolds, rather than being ruled by our thoughts. Stress and strain of life can result in us feeling caught up in a constant stream of thoughts, feelings and emotions, reflecting on past issues and/or feeling overwhelmed by future worry and anxieties. Mindfulness aims to achieve a relaxed, non-judgemental awareness of thoughts, feelings and sensations. Mindfulness can help us to understand ourselves better, enjoy life more and achieve a sense of wellbeing.

This course is held over one day

Saturday 5th May 2018

10am to 4pm

Venue: Desborough, Northants

Price: £65

A deposit of £30 will be required to secure your booking. Please note places cannot be reserved without receipt of a deposit. 

This course will aim to cover the following:-

  • An introduction to mindfulness, movement and meditation
  • The benefits of mindful practice
  • Mind full verses Mindful
  • Awareness of thoughts, feelings and emotions
  • How to begin to be mindful
  • Living in the now
  • An introduction to mindful movement
  • An introduction to mindful meditation
  • Benefits of regular meditation practice
  • Finding your quiet space
  • The body scan
  • Combining mindfulness, movement and meditation to improve your quality of life
  • Keeping a journal
  • Acceptance of self
  • Exploring difficult emotions
  • Accessing your inner voice and guidance
  • Learning to live with positivity and awareness

Contact Ginny for further information

(places are limited so must be booked)

A deposit will be required per course to secure your booking. Please note places cannot be reserved without receipt of a deposit. Any remaining balance is due no later than 7 days prior to the course date. If you need to cancel your course you will be able to transfer to another course. Cancellations received less than 7 days before the course start date are liable to a 50% cancellation fee.

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